Before Arrival: Goals Survey
Participating in our goals survey will give us a chance to get to know you! We based our individualized programs on your goals, interest, sport, and our in-person assessment.
Visit 1: Assessment
We will review your history and assess: range of motion, fundamental/skill specific movements, and overall athletic ability.
Visit 2: 1-on-1 Session
This is your first training session. An Elite SC trainer will introduce you to the gym as they review your individualized program. It is important that your understand the structure of the workout as well as how to complete all exercises.
Deciding to train at Elite SC with Josh Elleman was one of the best decisions I have made in my athletic career. Josh is one of the most intelligent individuals I have ever been around. Not to mention, he always puts the needs of the athlete first, and the amount of time and energy he puts into Elite SC is unreal. Training with Josh has given me everything I need to stay healthy, move well, and perform at my best for a long season. Lastly, the athletes that train at Elite SC make the environment fun and encouraging, but also challenging and competitive.
Our Sports Management Firm started working with Josh back in 2018. It has turned out to be one of the best business decisions we have made in the past 10 years! Josh has a tremendous knowledge and experience in Bio mechanics, physical training, flexability, and recovery. Our professional athletes have loved their time and training with Josh. Josh is continually on the cutting edge of knowledge and new training techniques that are taking our clients to new levels and heights in their professional baseball careers! I cannot say enough about how much Josh and his team have helped take PSI Sports Management to the next level!
Selecting Elite SC to train with Josh Elleman was one of the best decisions ever made for my son. Originally, we selected Elite based on the individual attention and baseball focus, however 5 months into his training he encountered a season ending injury during High School tryouts which shut my son down for 19 months. From the moment of the injury, thru surgery and PT/rehab Josh never blinked and maintained his commitment to help my son recover and get back on track along with maintaining a positive outlook. We never thought we would need Josh for his other experience with PT but what a bonus and relief. Josh is intelligent, resourceful, caring, selfless and always curious. He never settles for status quo and he always puts the athlete first. Selecting Elite SC (Josh) goes beyond just a gym. Josh connected us to a nutritionist, instructors, and college contacts which gave my son everything he needed to recover, rebuild and reach his first goal, a commitment to Butler University. For my son its about strength training, mobility improvement, and personal challenges to perform at his best for the season but it’s much more than that. Many relationships have been developed which is a great support system for athletes. Lastly, those who have chosen to train at Elite SC are goal focused but also encouraging and supportive. They all have different workout plans developed by Josh but the culture of the gym is fun with a competitive element amongst the athletes. Thank you Josh, for all you have done with Cooper, you’re truly the best in the Midwest, no question, and we know the best is still ahead