What is Nutrition 101?
ESC Fuel lays the foundation for incorporating general and sports nutrition into your daily routine. Not only do we start with the basics (What can nutrition do for you? What are Macronutrients? What are Micronutrients?) We add in how to actually APPLY to everyday life. (Meal Planning, Prepping and Grocery Shopping) **Nutrition 101 comes with Captioned Videos and Step-by-Step handouts for you to get started!